WHAT I LEARNED: When I substitute the phrase “I hope” in place of “I expect,” then it allows me to let go of the outcome & my expectations don’t grow into resentments. Even better, is when I add at the end of “I hope…” this phrase: “…and if it doesn’t happen, then I will still be ok.”
WHAT I LEARNED: Before Al-Anon, I had one life at work, & another life at home. Now, with the help of Al-Anon, I just have one life. Much more manageable that way!!
WHAT I LEARNED: Being authentic isn’t always pretty, but I think it’s a beauty to behold!
WHAT I LEARNED: This pic below is what I’ll call “The 6 H’s.” If you’d like to see my video that this picture was taken from, I’ll be posting it to Instagram on 4/30/18. Visit: www.instagram.com/calchatfan1 or search #CALChatFan.